Since grammar school, I was a workout fanatic. I worked out all the time. I played sports and wanted to be involved in active activities. I couldn’t stand being on the beach unless I was doing something. It was really more of a frenzy and fanatic lifestyle. I was doing it more to avoid certain things in my life and to not gain weight. They were all reactive reasons rather than for a higher purpose.
Don’t get me wrong- it was a better choice to be active and engaged than a lot of things I could have chosen. The only problem was it wasn’t fulfilling. I was just trying to get through the workout- didn’t really experience it all. After I graduated college, I continued being committed to working out, however I started making fitness goals. I started running and doing races. I was striving towards improving my times. I tried new things. I learned how to swim again to be able to do a triathlon. So, now I was focused on positive outcomes and goals. Better step, but still unfulfilling to what I was hoping for.
I did some work with Judith Wright and her Soft Addictions work and The One Decision. I began to understand what it meant to have a vision for my body- a higher purpose. My vision includes that I am a fit and healthy woman. My body is flexible and strong. I enjoy experiencing my body in all ways. It was from this that then the goals for running, working out, lifting weights started to have more meaning. I would use my vision to help me get started on the days I didn’t want to. I used my vision to decide the choice of workout that was important for me. I got more creative. I had more workout partners to be engaged with while I was working out. I would notice my breathing, feel my muscles, think through ideas, and have feelings when I worked out now. I was more alive and enjoying working out as something more not just something I had to do. Having a vision in all areas my life has helped provide me with more meaning, purpose and connection in my life and a greater reason to keep working out.
Tags: exercise, fitness, Judith Wright, soft addiction, vision
